Flax Seed Oil or Fish Oil? The Best Source of Omega 3s

Let’s take a look at what the research says about the health benefits of these supplements.

I’m sure you’ve heard plenty about both flax seed oil and fish oil. Some people swear by one or both. If you read enough claims on the Internet, you’d think these supplements could cure every disease plus have dinner ready for you when you get home.

Let’s take a brief look at what the actual research says about the health benefits of these supplements. We will also go over what the difference is between fish and flax, and if you should be taking either one.

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