Eat to Perform: Simple Dietary Advice for the Athlete

When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.

Athletes have a lot to worry about. First and foremost is their sport or task. You need to train, practice your sport, engage in recovery practices, and deal with a host of other issues. Diet is obviously a big piece of the puzzle, but after every other debt is paid, how much time and effort do you have left to put into this?

read more