4 Safe and Effective Ways to Work Out With a Cranky Knee

If your knees aren't happy during your workouts, you can easily modify with these simple tips.

If you’ve been training for an appreciable amount of time, you’ve probably acquired a tweak here or a twinge there that you now have to train around. Whether it’s an old sports injury or a that-was-dumb-of-me injury, it’s now something you have to take into account when hitting the iron.

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