An Easy, Effective Hip Flexor Stretch You Can Do Anywhere

As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.

As a physical therapist I see lots of pains, aches, injuries, and muscle imbalances each and every day. One of the top five most common things I see is tight hip flexors.

I see this in desk jockeys who work all day and barely move from a seated position, quad-dominant lifters who don’t know how to properly engage their glutes, and everyone in between. It always seems like I’m talking tight hip flexors and what to do about them.

read more