Power Up Your Core With the Resisted Quadruped Rock

This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.

Want an easy way to increase core stabilization in the central zone and decrease fascial tension in your back at the same time? Say yes.

Resisted quadruped rock (RQR) is the answer. A simple and effective way to release tightness in the thoracolumbar fascia while simultaneously engaging the abdominal stabilizing muscles. To put it simply, you become a powerhouse in your core.

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