The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)

Imagination isn't just for playing dress up. It applies to our training, too.

Training is ninety percent mental, fifty percent of the time, for 88 percent of the population. Or something like that. Right?

Training being mental makes for a nice buzz phrase, and while it’s probably nowhere near accurate, the idea is that what happens in your head is extremely relevant to what happens when you move your body.

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