12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 20

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

This week, Breaking Muscle celebrates publishing our very first ebook for sale, The Max Effort Black Box System by Michael "Coach Rut" Rutherford. You can't get it anywhere else but Breaking Muscle. If you're a fan of being strong and having great conditioning at the same time, check it out.

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