Success in achieving your training and body composition goals is eighty percent nutrition and twenty percent exercise. We debate about these exact percentages, but I think we can all agree that nutrition plays a bigger part in achieving our goals than most of us give it credit for.
I initially created these Mash for Gainz recipes for myself after being injured for nine months. I figured if I could get my nutrition figured out, it would aid my recovery and prevent any further losses.
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