Mobility for Masters: Warm Up Without Breaking Down

Staying in the game and injury-free past the age of forty takes extra time and planning.

I am always somewhat envious of my friend George, a weightlifter at my gym, Cincinnati Strength and Conditioning. George is 25 years old and he waltzes into the box, changes his clothes, and before I can finish rolling my quads, he is already warming up with a 185lb snatch. Young, flexible, and seemingly invincible.

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