Saturday, April 25, 2015

3 Exercises to Reverse the Effects of Poor Posture

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?

Poor posture creates several repercussions - both physically and mentally. In this article, I aim to shed some light on the topic and explain why we should pay attention to our posture and how to reverse the slouch.

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