Put Your Feet Up: 5 Reasons You Should Do Inversions
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
Yoga works for people. But not in the same ways that exercise does. Although researchers are still teasing out the hows and whys of the impact of yoga on the body, we (I dabble a bit in research myself) do have a few good leads.
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