Sunday, April 26, 2015

Be a Debbie Downer: Using Negatives in the Bench Press

A new study shows eccentric-only training might be the key to hitting your biggest numbers.

There is a love affair with the barbell bench press. The exercise elicits a level of excitement second to none. The "how much can you bench" question has been around for all time, it seems. But unless you're a powerlifter, why does it matter? Aside from that sport, it's just another exercise used to get stronger in the muscles it activates. Whatever.

read more

No comments:

Post a Comment