Upgrade Your Grappling With Natural Movement Principles

There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.

This article is for people new to grappling arts or thinking of taking the first step through the door of a gym. The purpose is to not only give you technical insight, but also to put grappling into the larger perspective of human fighting interaction, whether it's based in play or real-life violence.

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