Monday, April 13, 2015

Be Strong to Be Helpful: Movement Skills Are Survival Skills

Deep down, I believe we all are craving more substance from our fitness.

We were only two days into our fitness retreat and a fellow participant, “Frank,” was already in a legitimate life-or-death struggle. A seemingly non-stop series of head-high waves were breaking right on top of him while a powerful undertow, typical of Mexico’s Riviera Nayarit coastline, prevented his return to shore.

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