Friday, April 24, 2015

How Much Can You Press? A Brief History of a Big Lift

The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.

For Christmas 1961, I talked my parents into buying me a 110-pound barbell and dumbbell set from Sears Roebuck. After having been the smallest kid in school for several years, I could hardly wait to get my hands on those weights and start getting strong.

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