Tuesday, April 28, 2015

The Health-Promoting Power of Joy (And How to Obtain It)

You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” A recent reading of this observation by renowned yoga teacher B.K.S. Iyengar converged with my new understanding of the health-promoting power of relaxation and joy.

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