Take Your Strength to the Next Level With Ipsilateral Crawling

Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.

When people are training for optimal power output, they push themselves harder, faster, stronger, and longer. The mission is to kick your ass to be a badass.

But what most often happens is the brain and body hit a breaking point in their ability to recover - leading to a constant state of exhaustion. Instead of optimal power, you get overtraining, fatigue, decreased durability, and most likely injury. Is this sounding familiar at all?

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