The discs that make up our spine are super-hydrated and fat when we wake in the morning. Sounds good, right?
But as we sit through the day, our hip flexors tighten, our glutes quit working, and our discs lose fluid. In this position, we don’t engage our transverse abdominis, so our lumbar spine has little muscular support. Needless to say, if we go all day in this scenario, our lumbar spine has a bad time.
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