Thursday, March 26, 2015

What Kevin Durant and the FMS Can Teach Us About Injuries

Make sure you are fully recovered from injuries so you don’t cause more permanent damage.

Poor movement patterns have been shown to increase the risk of injury. The Functional Movement Screen (FMS) is a validated measure used by many sports teams to test movement patterns and predict injury. Recent research indicates a low score possibly resulting from a previous injury might increase the likelihood of a future injury even more.

read more

No comments:

Post a Comment