Monday, March 9, 2015

Westside Grappling: Applying the Conjugate Method to BJJ

The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.

Brazilian Jiu Jitsu has been referred to as human chess for a good reason. What makes BJJ difficult to grasp is the unlimited number of possibilities that occur in order to win a match.

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