Sunday, March 8, 2015

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 4

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

We're back with twelve more interesting, inspiring, and informative articles and videos chosen with love just for you, our loyal reader.

We went heavy on the mobility and flexibility information this week, plus a fun (but incredibly hard) set of challenges and some CrossFit Games Open pieces for your enjoyment. Plus, Charles Staley is back with more insightful answers to common questions.

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