Monday, March 30, 2015

How to Develop Iron Grip Strength for BJJ

A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.

Why is specific grip training for BJJ so important? If your grips fail, all your technique goes out of the window. It becomes hard to execute anything.

This article will show you how to develop grip strength specifically for BJJ. I’ll break down grip training into five key areas based on BJJ hand movements. I’ll provide example exercises for each, as well as an explanation of their benefits.

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