Thursday, March 5, 2015

Is Fasted Cardio Superior for Weight Loss or Just a Fad?

For those of you looking to drop a few pounds, let us look at what the science says.
The fitness industry is constantly jumping from trend to trend. As coaches we need to develop core values based upon scientific principles and stick to them. When new stuff comes up, we need to think about it, see where it can fit in with our clients, apply it, and collect data to see whether it is working or not.

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