Saturday, March 7, 2015

4 Weeks to Master the Tuck Pop Up

Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.

Many have tried to master the muscle up, and many have failed. The muscle up is a rare breed. It requires both pulling and pushing power as well as a tremendous amount of core strength and coordination. You might say the muscle up is to the upper body what the squat is to the lower body.

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