Thursday, March 19, 2015

WOD Mechanics: 8 Easy Fixes to PR Your Fran Time

Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.

NOTE: WOD Mechanics is a series that reverse engineers popular CrossFit WODs. We teach athletes to perform more efficiently and achieve a better result. We take a holistic approach toward the body and the process of the WOD.

read more

No comments:

Post a Comment