Wednesday, March 25, 2015

More Isn't Always Better: Proper Training Intensity in Weightlifting

Find out what percentage of zone lifts provide the best conditioning for your goals.

I find it rather common that some weightlifters feel the need to consistently exercise with weights of higher and higher intensity. While there is some correlation between heavier training weights and competition results, the same can be said for lighter intensities and bar speed.

weightlifting, programming, training strategy

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