Saturday, March 28, 2015

The 7 Sneakiest Rest Strategies in CrossFit

What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?

It’s not often that most of us can get through our metcon without taking a break at some point. But what are the best ways to get that rest, yet make sure your coach doesn’t yell at you?

Below, I list the ways to take a break, from worst to best, so you can endear yourself to the coach (and potentially avoid penalty burpees.)

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