Every time I see a parent running with a stroller, I send them a mental high five. It takes willpower to work out with kids, and I commend anyone who chooses to push an extra fifty-some pounds while doing it.
It’s also easy to slip into bad form while running – let alone walking – with a stroller. So, here's a guide on how to run with a stroller in a way that maximizes efficiency and minimizes injury risk.
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