I've been living a Paleo lifestyle 1,100+ days and recently began a ketogenic journey. I made the decision because I had a meniscus injury in December and wanted to decrease the inflammation.
Ketosis is achieved by consuming virtually no sugar, no dairy and, minimal-to-no carbs. The health benefits range from mood stabilization, to supporting the mitochondria in your cells, to building your immune system.
No comments:
Post a Comment