Friday, March 20, 2015

2 Sugar- and Dairy-Free Ketogenic Smoothie Recipes

Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.

I've been living a Paleo lifestyle 1,100+ days and recently began a ketogenic journey. I made the decision because I had a meniscus injury in December and wanted to decrease the inflammation.

Ketosis is achieved by consuming virtually no sugar, no dairy and, minimal-to-no carbs. The health benefits range from mood stabilization, to supporting the mitochondria in your cells, to building your immune system.

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