Sunday, March 1, 2015

Warm Up Quickly With the Agile 8 Routine

This mobility sequence takes the guesswork out of warming up and prepares your body for battle.

Do you ever hesitate at the gym, knowing you should warm up and mobilize before your workout but at a loss for a routine? It's important to engage in light, preparatory movement before adding load. This helps to safeguard against future injury and also shows you where you might be tight and need to direct more attention.

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