Sunday, September 28, 2014

3 Progressions for the L-Sit (Video)

The L-Sit belongs in every athlete's alphabet of bodyweight exercises.

Welcome to our series featuring calisthenics expert Al Kavadlo. This week, Al teaches you how to stay stable in an L-Sit. A successful L-Sit requires the ability to exert constant tension, as well as flexibility and core strength. These are crucial qualities that will help you maintain health and vitality. Having such body control and suppleness will also be a great boon when performing the Olympic lifts.

 

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