3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training

Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.

In an earlier article, I discussed Verkohshansky’s depth jumps and how his research was the starting point for modern-day plyometics. In this article I will describe the mechanisms of plyometrics. I'll also tell you how to do a few relatively simple kettlebell swing exercises to elicit a plyometric response, and explain the benefits of these exercises.

 

read more