How TV, the Internet, and Your Phone Are Hurting Your Fitness

Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.

The average American spends 8.5 hours a day staring at screens.¹ Said another way, we spend more than one third of our lives looking at a screen. I don’t know about you, but this got my attention and even scared me a little. Truthfully, I’m probably closer to ten screen hours a day.

 

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