Monday, September 15, 2014

Grow Older and Get Stronger With Our Mature Athlete Workouts

With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger and fitter than ever.

"Getting 'old' is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I will make it do what I want it to do, not what my age 'allows' it to do. ...I am going to rage against the dying of the light. Pick up the bar. Grab the rings. Squat heavy, and often. Look aging in the face and laugh. I will not go gentle into that dark night."

 

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