Stretching Doesn't Work (the Way You Think It Does)

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

I know the obvious answer to this question, based on what we’ve all been told about the merits of stretching, is, “Duh! Yes!” But it turns out that might not be the case. But it might be the case. At least a little. But not totally. Okay, let me explain.

 

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