Friday, September 26, 2014

5 Mental Health Secrets for Better Workouts (Athlete Journal 109)

Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.

Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that will determine the level of success you’ll experience. What follows are a few of my favorite tricks and tactics for more productive gym sessions.

 

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