7 Markers of a Solid Strength Program

There are plenty of fantastic strength programs out there to choose from. Here are seven pointers to help you choose the right one.

I’m often asked to write individual strength programs. However, I take on very few of such requests, because when I write one of these programs, it is exactly what it says it is – individualized. This takes a lot of time, and sadly, I’m unable to afford the time to do too many.

 

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