Sunday, September 28, 2014

Six Weeks Isn't Much Time (Athlete Journal 2)

I’ll be training four times per week and dramatically increasing my volume for the six weeks before my next powerlifting meet.

Exhausted, sluggish, yet still breathing. I finally get to enjoy a rest day, after weeks and weeks of hard work. My previous twelve-week training cycle culminated in a 63lb gain across my three lifts, yet with only six weeks before my next meet, there’s no time for rest. 

 

 

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