Monday, September 22, 2014

Regaining My Confidence (Athlete Journal 51)

My groin and elbow were much better this week. I'm starting to feel like I might have a fighting chance.

Monday

I started the week with an upper body circuit. I used 130lb for military presses, 140lb for inclines, 150lb for narrow grip pulls, and 35lb for curls. I did four circuits.

 

read more

No comments:

Post a Comment