A Powerful Mental Strategy for Success on Game Day

Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?

I believe that training should have a purpose. It should be a means of building your body and mind kaizen style, with the ultimate goal of being game day ready. Being game day ready means being ready to perform at your best when it counts most - whether in a CrossFit WOD, a tough endurance race, or, for some of us, in real life battle.

 

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