Tuesday, September 23, 2014

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.

“Well, that sucked.” My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such little weight (comparatively speaking of course).

 

Here I was taking this guy who considered himself to be pretty strong (and to his credit he was - he could do a mid-300lb front squat relatively easily), and putting him on the struggle-bus with a pair of 24kg kettlebells.

 

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