Monday, September 15, 2014

How Being Fit Can Keep You Safe and Improve Your Day

The ability to escape a dangerous situation is the most serious display of functional fitness, but our fitness comes in to play in all aspects of our day.

Four women have been attacked in the last week on and around my local University of Florida campus. Upon hearing of the most recent incident, I began to wonder what a woman might be able to do if put in this situation.

 

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