Tuesday, September 30, 2014

Vitamin D in Elite Athletes: The More the Better

Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.

Vitamin D affects your muscles, immune system, and energy levels, so it will probably also have an effect on your performance. In a new study in PLOS One, researchers wanted to see whether vitamin D levels in athletes were associated with strength and other measures of fitness. 

 

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